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There are many specific ways you can improve your swimming technique, and of course it depends on the actual stroke in question. Here, we take a look at three common ways to improve the standard Freestyle stroke.

Learning how to swim is an important life skill – and it’s never too late to start. Whether you’re an adult thinking about taking the plunge or a parent considering introducing their children to the wonderful world of swimming, here are three reasons why you should dive straight in…

Improving your stroke is an effective way to help you swim further in the pool. Long-distance swimmers use freestyle, as it’s the most energy efficient and quickest stroke; the good long-distance swimmers have perfected their freestyle to maximise efficiency, allowing them to swim further.

The number one way to stay safe when swimming at the beach – not surprisingly – is to choose patrolled beaches and swim between the red and yellow flags. This is safer for two reasons: the red and yellow flags have been carefully placed in the safest section of the beach, for example often on a sand bank

No doubt you’ve tried opening your eyes underwater, whether it be in the local pool or at the beach; your vision was probably a blur and your eyes were probably left stinging. While some people’s eyes cope with a dose of chlorine or salt better than others, the truth is humans are generally far more comfortable when their eyes are not exposed to pool or ocean water.

When it comes to swimming, warm-up stretches are often even more neglected – elite swimmers in training aside, most of us never think to undertake any form of stretching before entering the water.

The number one reason to teach a child to swim is simple: it all comes down to safety. Drowning remains one of the most common causes of accidental death in children, and it’s therefore important that your child is equipped with adequate water safety skills from an early age.

Learning how to swim is an important life skill that many of us acquire as children – however, not everyone has the opportunity to do so. The good news is that it’s never too late to learn how to swim and given the correct tuition, adults can easily acquire the necessary skills.

In this day and age, many adults and even children wear glasses on a daily basis – whether it be for reading, driving or for general day-to-day activities. When it comes to swimming, bespectacled folk deliberate over the best approach to maintaining good vision in the water; the truth is, it really does come down to the individual!

The progression through these grades is carefully guided by our expert swim instructors, who keep track of each child’s individual progression via Child Progress Reports. These reports detail the level your child is at and how they are progressing, meaning you know exactly how far along the scale your child is in terms of swimming ability.

If you or your child are about to start swimming lessons, it’s important to make sure you’re prepared. From a suitable bathing suit through to a post-swim snack, here are eight things to pack when you depart for the pool

Learning to swim is an important life skill, so it is crucial that you learn how to do it correctly. Whether you are searching for a swim program for your child, or are an adult wishing to develop confidence in the water, there are some key points to consider when choosing a centre.